30.07.2016 Lifestyle Insurance
AIG exercise ambassador, sports physiotherapist and ex-Dublin GAA player Joey Boland brings us through the benefits of exercise.
As human beings, it’s in our nature to want to be happier, to look better and to feel better. It’s no secret that exercise, and lots of it, is the key to achieving this – but what exactly are the benefits we can expect from regular exercise? Internationally accepted guidelines suggest adults should aim to get about 150 minutes of moderate intensity exercise across the week, and if you’re really stuck for time, 75 minutes of vigorous intensity exercise. But what rewards can we expect to see from this time spent being active?
It's never too late to start exercising on a regular basis. With the correct guidance, support and environment, exercise can add massive benefits to a busy lifestyle with hard work rewarded in many ways.
Read more: Can Exercise Prevent Cancer?
Meet Joey Boland...