3 Key Workouts from Joey Boland

Date Published 13.01.2017

Topic Sponsorship

AIG exercise ambassador, sports physiotherapist and ex-Dublin GAA player Joey Boland brings us through three excercise routines that are easily practised at home.

To help achieve those New Year's fitness goals, Joey Boland shared his tips in easy to do workouts. Watch the three video series below and start your own fitness regime. #AIGHealthyLiving

'Lower Body Exercises' with former Dublin Hurler Joey Boland | AIG Ireland

'Core Exercises' with former Dublin Hurler Joey Boland | AIG Ireland

'Upper Body Exercises' with former Dublin Hurler Joey Boland | AIG Ireland

AIG exercise ambassador Joey Boland is the owner of Sports Physio Ireland and previously a Senior Dublin hurler (2008-2016). He is chartered physiotherapist (2010) who is currently completing a master in Sports and Exercise medicine who specialises in ACL rehabilitation and chronic lowback and hip injury rehabilitation.

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3 Key Workouts from Joey Boland

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